The Cow · 184

أَيَّامࣰ ا مَّعۡدُودَٰتࣲۚ فَمَن كَانَ مِنكُم مَّرِيضًا أَوۡ عَلَىٰ سَفَرࣲ فَعِدَّةࣱ مِّنۡ أَيَّامٍ أُخَرَۚ وَعَلَى ٱلَّذِينَ يُطِيقُونَهُۥ فِدۡيَةࣱ طَعَامُ مِسۡكِينࣲۖ فَمَن تَطَوَّعَ خَيۡرࣰ ا فَهُوَ خَيۡرࣱ لَّهُۥۚ وَأَن تَصُومُواْ خَيۡرࣱ لَّكُمۡ إِن كُنتُمۡ تَعۡلَمُونَ

(Fasting) for a fixed number of days; but if any of you is ill, or on a journey, the prescribed number (Should be made up) from days later. For those who can do it (With hardship), is a ransom, the feeding of one that is indigent. But he that will give more, of his own free will,- it is better for him. And it is better for you that ye fast, if ye only knew